Detox Trackers & Journals Pack (Printable + Digital)
This pack is designed to be used alongside the Smoothie Detox plan, helping you stay accountable and consistent every single day. Detox users who track their progress are significantly more likely to complete their detox successfully, thanks to improved focus, motivation and daily reflection.
Instantly downloadable, print-ready and optimised for both home printing and professional print services. You also get a low-ink version included for easy, ink-saving printing.
Prefer to go digital?
You can use the files on your iPad or tablet with an Apple Pencil / stylus, perfect for writing directly on the pages.
What’s Inside the Pack
Everything you need for a structured, successful detox:
💚 Detox Daily Tracker - Track smoothies, snacks, teas, and water easily.
💚 Detox Goals Page - Set your intentions and stay committed.
💚 Daily Weigh-In Log - Simple and clear space to monitor progress.
💚 Body Measurement Instructions + Log - Measure accurately before and after.
💚 Self-Care Bingo - Fun, motivating and helps build healthy habits.
💚 Daily Journal Page - Affirmations, energy, mood, challenges, non-scale wins and more.
💚 End-of-Week Reflection - Review wins, lessons and next steps.